Hot Weather Tips
Risks of hot weather
The main risks posed by hot weather are:
- Not drinking enough water, which can lead to dehydration
- Overheating
- Heat stroke or heat exhaustion
The most vulnerable people in extreme heat are those over 65 and those that live on their own, as well as people who have long-term illnesses and are on medication.
How to Cope: Tip 1
Stay out of the heat.
Stay inside as much as possible in hot weather to limit overexposure. If you need to go out, stay in the shade, particularly between 11 am and 3 pm. When going out avoid exercise and strenuous activity as this can make you hotter. Wear appropriate clothing such as sun hat, long sleeves (were possible) and always remember sun cream.
How to Cope: Tip 2
Cool yourself down.
Have cold drinks and food, avoiding alcohol and caffeine, and have a cool shower as well as putting cold water on your skin and clothes, avoid using ice.
Another great way to cool yourself down is to lie down and rest, doing nothing can help your body cool itself down.
How to Cope: Tip 3
Keep your living space cool.
Close windows where the sun is shining through and open windows in the shade and at nighttime. Purchasing an electric fan can help cool down the air inside your home as well as creating air circulation.
Signs of Heat exhaustion
The signs of heat exhaustion include:
- tiredness
- dizziness
- headache
- feeling sick or being sick
- excessive sweating and skin becoming pale and clammy
- cramps in the arms, legs and stomach
- fast breathing or heartbeat
- a high temperature
- being very thirsty
- weakness
If someone is showing signs of heat exhaustion they need to be cooled down and given fluids.
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