Best Exercise Class for Seniors in Ascot, Camberley and Wokingham

If you are looking for the best exercise class for seniors in the Ascot, Camberley, and Wokingham areas, here is our list!

What are the Best Exercise Classes for Seniors?

Exercise is a great way to build body strength, increase balance and coordination, and release endorphins—all of which we need more of as we age.

Depending on your loved one’s health condition as a starting point, you might consider looking into classes for the following:

  • Tai Chi: Tai chi is a traditional Chinese martial art practised for its defence training and health benefits. It involves slow, flowing movements often described as “meditation in motion.” Tai chi reduces stress, promotes relaxation, and improves balance, flexibility, and overall well-being for people of all ages and fitness levels.
  • Walking: Walking is an excellent exercise for seniors as it is a low-impact activity that helps improve cardiovascular fitness, strengthen muscles, and increase overall endurance. Walking also helps to maintain joint flexibility and bone strength.
  • Seated Exercises: Seated exercises are physical activities that can be performed while sitting down. Senior stretches are great for individuals with mobility issues or limited space. Seated exercises can include arm raises, leg lifts, and seated stretches, and they are often used in physical therapy, senior fitness programs, and for individuals with disabilities.
Senior lady enjoying a tai chi exercise class outdoors
  • Aqua Aerobics: Aqua aerobics, also known as water aerobics, improves cardiovascular fitness, strength, and flexibility. It’s suitable for people of all ages and fitness levels because the water provides resistance, which helps tone muscles and burn calories without stressing the joints.
  • Pilates and Yoga: Pilates and Yoga are both forms of exercise that focus on strength, flexibility, and mindfulness. Pilates is a system of exercises that aims to improve physical strength, flexibility, and posture and enhance mental awareness. Yoga, on the other hand, is a holistic mind, body and soul practice that combines physical postures, breathing exercises, and meditation.
  • Weight and resistance training: Weight and resistance training for seniors involves using resistance bands or weights to build muscle strength and endurance. Senior strength exercises can help improve overall strength, balance, and flexibility, essential for maintaining independence and preventing falls. They can also help with bone density, metabolism, and overall well-being.

Remember, consult your doctor before your loved one starts any senior exercise or fitness instruction. Your GP is best placed to judge an activity and recommend alternatives that may benefit your loved one.

older lady enjoying aqua aerobics in a swimming

Best Exercise Class for Seniors in Ascot

Here’s a list of recommended senior exercise classes in Ascot.

Tai Chi Classes at Ascot Academy of Dance

Tuesdays, 9:10 to 10:10am

Church Rd, Ascot SL5 9DP

Walking with Ramblers South East Berks Group

Varying walks from 3.5 to 6 miles

Seated Dance Classes at the Ascot Day Centre

For members only

Aqua Aerobics at The Berystede

Mondays, Wednesdays and Thursdays from 11:45 to 12:45 pm

Tuesdays 7:30 to 8:30 pm

Bagshot Rd, Ascot SL5 9JH

Total Pilates

Range of classes, including senior pilates classes

1 New Road, Ascot SL5 8QB

Yoga and Breath Guidance with Kate

Mondays 6:30 to 8 pm

Sunningdale Village Hall, Church Road, Sunningdale SL5 0NJ

Cardio Mix

Cardio work and resistance training

Mondays 8:45 to 9:15 am

Audley Sunningdale Park, Silwood Road, Ascot SL5 0QD

Best Exercise Class for Seniors in Camberley

Here’s a list of recommended classes for seniors in Camberley.

Camberley Tai Chi at Phil Sung Do Martial Arts International

Tomlinscote Way, Frimley, Camberley GU16 8PY

Walking with Ramblers Surrey Heath Group

Varying walks from 3.5 to 6 miles

Seated Exercise Classes at the Windle Valley Centre

£1.60 for day visitors

Aquafit at Places Leisure

Grand Ave, Camberley GU15 3QH

Camberley Pilates

Yoga for Well-being with Yoga with Edyta

Mondays 8 to 9:15 pm

Thursdays 6:30 to 7:45 pm

Heatherside Community Centre, Camberley

group of seniors enjoying a seated exercise class

Best Exercise Class for Seniors in Wokingham

Here’s a list of recommended elderly exercise classes in Wokingham.

Tai Chi Classes at Jade Dragon School

Wednesdays, 4.00 to 4.45 pm

The Bradbury Centre, Rose Street, Wokingham RG40 1XS

Walking with Ramblers Loddon Valley Group

Varying walks from 3.5 to 6 miles

Seated Exercise Classes at the Spotlights Dance Centre

Wednesdays 10 to 11 am, or 11 to 12 pm

Christchurch Hall, Woodley

Aquafit at Places Leisure

Wellington Road, Wokingham RG40 2AF

Pilates Rocks

Chair Yoga with Richard’s Yoga

Bradbury Centre, Rose St, Wokingham RG40 1XS

*Disclaimer: Links, addresses and class details were correct at the time of publication.

senior couple outdoors hill walking

If your loved one would like a friendly care professional to accompany them during exercise classes or transport them to classes, we can arrange that for you.

Call our team today at 01276 903106 and ask about our Home Instead Companionship Care.