Remember your elderly neighbours in this cold weather
Remember to stay warm in this cold weather. Look out for elderly neighbours or loved ones as they can be badly affected in weather like this. Why not invite them round for a brew and a chat?
We've put together a check list to make sure that you are ready for the cold winter days and nights that you can discuss with your elderly clients or family.
- Make sure your heating has been serviced. The general advice is this should be done annually.
- Keep a torch handy in case of a power cut and a radio with extra batteries.
- Make sure you wear plenty of layers of clothing, warm slippers indoors and grippy shoes if you are heading out.
- Have regular hot drinks, it's always good to keep a flask close by.
- It is important to have at least one hot meal a day. Eating regularly will help keep your energy levels up.
- Make sure that the room you spend most of your day in is warm throughout the day.
- Heat your bedroom before going to bed. Set the timer on your heating to come on before you get up and switch off when you go to bed.
- Use an electric blanket or a hot water bottle but not at the same time.
- Wear bed socks, thermal underwear and a hat in bed if it's really cold.
- Make sure you have a list of emergency contacts such as your doctor, insurance helpline and chemist in case you need them.