Supporting People with Dementia as the Clocks Change
This Sunday(March 29), the clocks move forward for Daylight Saving Time—and while many of us welcome lighter evenings, for someone living with Dementia, this seasonal shift can feel like time has quietly misplaced an hour.
Why “Spring Forward” Can Feel Disorienting
Losing an hour in the morning can disrupt established routines and the body’s natural rhythm. For people with dementia, this may lead to increased tiredness, confusion, or changes in mood—particularly as their internal clock struggles to catch up with the new schedule.
Practical Ways to Support the Transition
1. Ease Into the Change
In the days leading up to Sunday, try shifting wake-up times, meals, and bedtime slightly earlier by 10–15 minutes each day. Think of it as gently nudging the day forward rather than jumping an hour all at once.
2. Prioritise Morning Light
Getting plenty of natural light early in the day helps reset the body clock. Open curtains as soon as possible and encourage a morning stroll or time by a bright window.
3. Keep Evenings Calm and Predictable
With lighter evenings, it can be harder to recognise when it’s time to wind down. Maintain a consistent bedtime routine—soft lighting, familiar activities, and a quiet environment can help signal that it’s time to rest.
4. Stick to Familiar Routines
Consistency is key. Keeping meals, medication, and daily activities at regular times (adjusted to the new clock) helps reduce confusion and provides reassurance.
5. Be Patient with Sleep Changes
It’s common for sleep patterns to be unsettled for a few days. Offer reassurance, avoid overstimulation in the evening, and allow time for the body to adjust.
6. Use Clear Cues and Clocks
Simple cues like stating the time of day, using easy-to-read clocks, or linking activities to routines (like “after breakfast” or “before tea”) can help maintain a sense of structure.
Supporting You Every Step of the Way
At Home Instead Yeovil, Sherborne and Bridport, we understand that small changes can have a big impact when living with dementia. Our trained Care Professionals use practical techniques, experience, and a compassionate approach to support clients through moments like the clock change and beyond. Whether it’s maintaining routines, providing reassurance, or adapting care to suit individual needs, we’re here to help every day feel a little more familiar, comfortable, and supported.
If you or a loved one could benefit from specialist dementia care at home, our friendly team is here to help. Get in touch with Home Instead Yeovil, Sherborne and Bridport today to find out how we can support you with tailored care at home. Whether you’re exploring options or need immediate support, we’re just a phone call away—ready to provide guidance, reassurance, and care you can trust.
