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The Importance of Mind Health: Supporting Yourself and the Loved Ones We Care For

At Home Instead Littlehampton & Arundel, we believe care is about so much more than physical support. It’s about nurturing the whole person — heart, body, and mind.

This Mental Health Awareness Week, we’re shining a light on something that matters every day of the year: mental wellbeing — not just for those we care for, but for ourselves too.

Why Mental Wellbeing Matters in Later Life

As we age, emotional wellbeing can be affected by changes like bereavement, reduced mobility, or loneliness. But these challenges don’t have to be faced alone.

Good mental health helps older adults feel connected, confident and cared for. It supports independence, encourages social interaction, and helps individuals continue doing the things they love.

At Home Instead, we prioritise emotional support in every visit, because we know how powerful it is to be truly seen, heard, and valued.

7 Ways to Support Mental Wellbeing in Older Adults

Here are some simple ways to help older adults feel mentally and emotionally well:

  1. Stay Connected
    Regular chats, visits, or a friendly call help ease isolation and lift the mood.
  2. Build Routine and Purpose
    Daily structure gives comfort. Encourage small tasks like reading, helping with meals, or writing a letter.
  3. Encourage Hobbies and Interests
    Whether it’s listening to music or doing a puzzle, hobbies are calming and enriching.
  4. Create a Calm and Familiar Environment
    A tidy, safe, and homely space helps reduce stress and creates peace of mind.
  5. Talk About Feelings
    Check in gently: “How have you been feeling?” A caring conversation goes a long way.
  6. Look After Physical Health Too
    Hydration, healthy food, rest, and gentle activity all support good mental health.
  7. Reconnect with the Community
    Groups, cafés and local events offer belonging and social opportunities.

Local Mental Health Support in West Sussex

If you or someone you care for needs support, here are some helpful local resources:

  • Pathfinder West Sussex
    Mental health guidance and one-to-one support.
    👉 www.pathfinderwestsussex.org.uk
  • Mind in Brighton and Hove
    Mental health support, advocacy and resources (serving parts of West Sussex).
    👉 www.mindcharity.co.uk
  • Age UK West Sussex, Brighton & Hove
    Befriending, emotional support and wellbeing services for older adults.
    👉 www.ageuk.org.uk/westsussexbrightonhove
  • Time to Talk – Arun & Chichester
    Free counselling and wellbeing hubs for adults.
    👉 www.timetotalk.org.uk

In a Mental Health Crisis

If someone is in crisis or at immediate risk, please seek help straight away:

  • 📞 Call NHS 111 – for urgent advice and mental health support
  • 📞 Call Samaritans on 116 123 – free, 24/7, confidential
  • 🚨 Call 999 – in emergencies
  • 🌐 NHS Crisis Support:
    👉 www.sussexpartnership.nhs.uk/help-crisis

A Reminder for Family and Carers

If you’re caring for a loved one, or supporting someone in your professional role, please remember:
your wellbeing matters too.

Taking a few moments for yourself — to talk, rest, reflect — helps you stay strong and grounded. You don’t have to do it alone.

You’re Not Alone – At Home Instead, we are here to support the wellbeing of everyone involved in care — older adults, families, and our wonderful Care Professionals.

Because we know:

There is power in our community.

If you’d like to know more about how we support mental wellbeing in later life, we’re here to help.

📞 Get in touch with us today to learn more about our companionship-led approach.
🔗 Contact Home Instead Littlehampton & Arundel
🔗 Learn more about Mental Health Awareness Week