Supporting Your Health, Happiness and Wellbeing This Winter in West Lothian
Winter health and wellbeing advice for older adults in West Lothian, including staying warm, managing health and knowing where to get support.
Winter can place quiet pressure on health and daily routines. People may feel more tired than usual, existing conditions can take more effort to manage, and small health concerns may linger if left unchecked.
For many older adults in West Lothian, staying well through winter is about paying attention to changes, acting early when something feels wrong and keeping everyday life as steady as possible.
Good winter wellbeing does not depend on major changes. Often, it comes down to practical decisions, clear information and knowing where to turn for advice.
Getting the right advice at the right time
If you begin to feel unwell, seeking advice early can help prevent symptoms from worsening. Prompt guidance often supports faster recovery and avoids unnecessary complications.
For minor illnesses, a local pharmacist can offer advice and recommend treatments without needing a GP appointment. If further support is required, GP practices may offer appointments in person, by phone or online.
If you have an urgent medical concern and are unsure what to do, you can contact NHS 111 or visit 111.nhs.uk for guidance at any time.
This information is intended as general guidance only and should not replace advice from a medical professional. Always seek advice from your GP, pharmacist or another qualified healthcare provider if you have concerns about your health.
Vaccines and winter protection
Vaccinations remain an important part of protecting health during winter. The flu vaccine helps reduce the risk of severe illness and is recommended each year, particularly for older adults and those with certain health conditions.
Appointments can be booked through your GP surgery or a local pharmacy, either online or using the NHS App. Although flu vaccinations are available until 31 March 2026, being vaccinated earlier helps provide protection throughout the winter months.
You may also be eligible for a COVID-19 vaccine if you will be 75 or over by 31 January 2026, if you have a weakened immune system due to a health condition or treatment, or if you live in a care home for older adults
Staying warm and protecting your home
Keeping warm plays an important role in winter health. Cold temperatures can increase the risk of colds, flu and more serious health issues.
Rooms used most often, such as living rooms and bedrooms, should be heated to at least 18°C where possible. Wearing warm layers indoors and reducing draughts can also help maintain comfort.
Heating and cooking appliances should be checked by a Gas Safe registered engineer to ensure they are safe. Advice on managing energy use and heating costs is available on gov.uk or via the government helpline on 0800 444 202.
Everyday habits that support wellbeing
Alongside medical care, everyday habits support winter wellbeing. Eating regular meals, drinking enough fluids, keeping gently active indoors and staying socially connected all help support physical and emotional health.
Some people also find reassurance in having extra support during winter, particularly if daily tasks begin to feel more demanding or confidence changes.
How Home Instead supports people in West Lothian
Home Instead West Lothian provides personalised home care that supports health, independence and everyday wellbeing throughout winter.
Care Professionals offer practical help, companionship and reassurance, adapting support as needs change. This helps people manage daily life while staying attentive to health and confidence.
A healthier winter, supported
Winter can place added demands on health, but with clear information, sensible preparation and the right support, many people continue to live well throughout the season.
If you are considering home care in West Lothian for yourself or a loved one, the local team is available to talk through options that fit naturally around everyday life. Enquire today.
We’d like to take this opportunity to wish all our clients and their families a safe and happy new year.
FAQs
Where should I go if I feel unwell during winter?
You can speak to a pharmacist for minor illnesses, contact your GP for advice or appointments, or call NHS 111 if you are unsure what to do.
Who should have the flu or COVID-19 vaccine?
The flu vaccine is recommended annually, particularly for older adults. COVID-19 vaccine eligibility depends on age, health conditions or living arrangements.
How can home care support winter wellbeing?
Home care can support daily routines, help with appointments, provide companionship and offer reassurance, helping people manage winter with greater confidence.