West Lothian Men’s Health Month: Time, Talk & Togetherness
Mark Men’s Health Month in West Lothian with thoughtful ways to support the men in your life. Discover practical steps to promote health, connection, and wellbeing at home.
June is Men’s Health Month; a national reminder to look after the wellbeing of the men we care about. With Father’s Day also falling this month, it’s the perfect time to reflect on how we can better support fathers, partners, grandfathers, brothers, and friends throughout the year, not just on special occasions.
At Home Instead West Lothian, we work with families in communities across Livingston, Bathgate, Broxburn, and surrounding areas who want to ensure the men in their lives feel supported, heard, and healthy as they grow older.
Why It Matters
Men are often at higher risk for serious conditions such as heart disease, diabetes, and depression, yet they’re less likely to seek help or speak openly about what they’re going through.
That’s why at Home Instead, we focus on meaningful, everyday support. From encouraging better routines to providing companionship and care at home, it’s the small actions that help build lasting wellbeing.
5 Thoughtful Ways to Support Men’s Health This Month
Here are some practical ways to make a difference this June.
1. Encourage Preventative Check-ups
Many men delay going to the GP. Offering to help schedule the appointment or even going with them can ease the stress and ensure they get support before issues escalate.
2. Make Space for Conversation
Talking about emotions doesn’t always come naturally, especially for older men. Whether it’s over a cuppa, during a car journey, or through regular visits from a trusted Care Professional, creating low-pressure opportunities to talk can make all the difference.
3. Support Gentle, Everyday Activity
Movement is vita, but it doesn’t need to be strenuous. We regularly help clients enjoy light exercise, from a stroll around Beecraigs Country Park to stretching in the living room or popping out to local shops.
4. Make Mealtimes More Enjoyable
Eating well can be hard when cooking feels like a chore. Our Care Professionals offer help with shopping, cooking, and sharing meals, making sure food is both nutritious and a moment of connection.
5. Reignite Old Interests and Community Links
A sense of purpose keeps us going. Whether it’s dusting off an old hobby, visiting a men’s shed in West Lothian, or simply taking part in daily routines, we help our clients stay connected to what brings them joy.
Support at Home When It’s Needed Most
If someone close to you is beginning to find daily tasks more difficult, we’re here to help.
Home Instead West Lothian provides professional, compassionate care that’s built around each person, from companionship and help with meals to personal care and dementia support. We believe ageing well starts at home, in familiar surroundings and with the right support.
Get in touch today to see how we can help support the men who matter most to you.
