Managing Grief Together: Gentle Ways Families Can Support Each Other

Every person in the family copes differently, and there is no right or wrong way to grieve. 

Understanding Grief 

Grief comes in waves. Some days are soft; others are heavy. You might feel sadness, anger, guilt or even relief. These emotions are all part of the healing process. Talking about them openly helps release the weight of silence. 

Supporting One Another 

Families in Exeter and Teignbridge often tell us that practical gestures made the biggest difference, cooking a meal for one another, taking turns with errands, or simply sitting together in shared quiet. It’s these simple acts of care that carry us through. 

It can also help to acknowledge anniversaries or create small rituals. Lighting a candle, visiting a favourite place, or sharing memories at dinner keeps love alive in gentle ways. 

When to Seek Extra Help 

Sometimes grief feels too heavy to carry alone. Counsellors, bereavement groups, and GPs can provide additional support. At Home Instead, we also offer help with day-to-day routines, from preparing meals to keeping the home comfortable, so that families can focus on their emotional healing. 

If you or someone you know in South Devon is finding grief overwhelming, please reach out. The team at Home Instead is here to offer understanding, compassion and support.