Looking After Your Health This Winter in the Tyne Valley
Winter health and wellbeing advice for older adults in the Tyne Valley, including staying well, keeping warm and knowing where to get support.
Looking After Your Health This Winter in the Tyne Valley
Winter can place extra demands on health and everyday routines, particularly when days are shorter and travel may take more planning. Minor illnesses can linger, long-term conditions may feel harder to manage, and everyday tasks sometimes require more effort.
For many older adults living in the Tyne Valley, winter wellbeing is about staying prepared, acting early when something feels wrong and having the right support in place.
Looking after your health during winter does not mean changing daily life completely. It often comes down to sensible steps, clear information and knowing where to turn for advice when needed.
Getting advice early
If you start to feel unwell, seeking advice early can help prevent symptoms from worsening. Prompt guidance often supports quicker recovery and reduces the risk of complications.
For minor illnesses, a local pharmacist can offer advice and recommend treatments, which may remove the need to see a doctor. If further support is needed, GP practices may offer appointments in person, by phone or online.
If you have an urgent medical concern and are unsure what to do, you can call NHS 111 or visit 111.nhs.uk for guidance at any time.
This information is intended as general guidance only and should not replace advice from a medical professional. Always seek advice from your GP, pharmacist or another qualified healthcare provider if you have concerns about your health.
Vaccines and seasonal protection
Vaccinations remain an important part of staying well during winter. The flu vaccine helps reduce the risk of severe flu symptoms and is recommended each year, particularly for older adults and those with certain health conditions.
Appointments can be booked through your GP surgery or a local pharmacy, either online or using the NHS App. While flu vaccinations are available until 31 March 2026, being vaccinated earlier offers protection throughout the winter months.
You may also be eligible for a COVID-19 vaccine if you will be 75 or over by 31 January 2026, if you have a weakened immune system due to a health condition or treatment, or if you live in a care home for older adults.
Keeping warm and comfortable at home
Staying warm supports overall health and helps reduce the risk of colds, flu and more serious conditions. Where possible, rooms used regularly, such as living rooms and bedrooms, should be heated to at least 18°C.
Wearing warm layers indoors, reducing draughts and planning heating use carefully can help maintain comfort, particularly in more rural homes. Heating and cooking appliances should be checked by a Gas Safe registered engineer to ensure they are safe.
Advice on managing energy use and heating costs is available on gov.uk or via the government helpline on 0800 444 202.
Everyday habits that support wellbeing
Alongside medical care, everyday habits play a role in winter wellbeing. Eating regular meals, drinking enough fluids, keeping gently active indoors and staying in contact with others all support physical and emotional health.
Some people also find reassurance in having extra support during winter, particularly if getting out becomes more difficult or daily tasks feel more tiring.
How Home Instead supports people in the Tyne Valley
Home Instead Tyne Valley provides personalised home care that supports health, independence and everyday wellbeing throughout winter.
Care Professionals offer practical help, companionship and reassurance, adapting support as needs change. This helps people manage daily life while staying attentive to health and confidence.
A steadier winter ahead
Winter can bring added pressure, but with clear information, sensible preparation and the right support, many people continue to live well throughout the season.
If you are considering home care in the Tyne Valley for yourself or a loved one, the local team is available to talk through options that fit naturally around everyday life.
FAQs
Where should I go if I feel unwell during winter?
You can speak to a pharmacist for minor illnesses, contact your GP for advice or appointments, or call NHS 111 if you are unsure what to do.
Who should have the flu or COVID-19 vaccine?
The flu vaccine is recommended annually, particularly for older adults. COVID-19 vaccine eligibility depends on age, health conditions or living arrangements.
How can home care support winter wellbeing?
Home care can support daily routines, help with appointments, provide companionship and offer reassurance, helping people manage winter with greater confidence.