Sutton Coldfield Home Instead provides valuable recommendations for summer self-care.
Sutton Coldfield residents experience brighter sunny days during summer, which create ideal conditions to enjoy outdoor activities with family while maintaining personal wellness. Summer brings specific health difficulties to older adults, which negatively impact their comfort levels. The Home Instead Sutton Coldfield team dedicates itself to enabling safe home living for our clients throughout every season. Our organisation has developed straightforward yet effective summer self-care recommendations that promote the health and happiness of older adults and their carers.
1. Stay Hydrated
The hot weather causes dehydration problems primarily for senior citizens because they do not experience thirst as frequently. Drink 6–8 glasses of water throughout your day while understanding that herbal tea and milk, together with water-dense foods like watermelon and cucumber, help with hydration.
You should place a water jug in an accessible position for constant access. The Home Instead Care Professionals will provide light reminders about hydration throughout the day.
2. Dress for the Weather
Wear light-coloured clothing made from breathable fabrics to keep yourself cool. Always remember to protect your face and eyes by wearing wide-brimmed hats and sunglasses during outdoor activities. Daily sunscreen application with a high SPF should become your regular habit regardless of your window or garden activities.
3. Plan Activities for Cooler Times of Day
During the midday hours between 11am and 3pm the sun reaches its peak strength. Plan your walks, gardening, and errands during morning or afternoon times when it is less hot outside. The staff at Home Instead will provide walking companionship as well as accompany you during less hot parts of the day.
4. Keep Your Home Cool
The hottest part of the day should find you with closed curtains while fans move air through the space. Check both your air conditioning system and portable cooling device to ensure they function at peak performance. Our care professionals will assist you with home adjustments by opening windows in the morning and then closing them during peak heat hours.
5. Eat Light, Nutritious Meals
The hot weather makes you feel slow when you consume heavy meals. The recommended eating pattern includes several small portions of seasonal fruits and vegetables throughout the day. We can assist you with grocery shopping along with preparing meals that are both nutritious and follow your eating preferences.
6. Look Out for Signs of Heat-Related Illness
Dizziness alongside headaches, fatigue, and confusion should be recognised as possible dehydration or heat exhaustion indicators. Medical help should be sought by anyone experiencing these symptoms after they seek shade and drink water.
7. Stay Connected
The summer months create feelings of loneliness among some individuals who have family members travelling during holidays. The key factor for maintaining both mental and emotional wellness is regular social interaction.
Home Instead Sutton Coldfield provides companionship visits that include tea time conversation and board games as well as park outings to enhance your day.
8. Review Your Medications
The body becomes more sensitive to heat or sun exposure when taking certain types of medications. Your GP or pharmacist should evaluate your medication schedule to confirm its safety during summer. We provide medication reminder services to our clients as part of their personalised care plans.
Enjoy the Summer Safely with Home Instead
The summer season allows Sutton Coldfield residents to appreciate all local activities, such as walking through Sutton Park together and reading books in their gardens. The right preparation and support allow you to maximise your summer while protecting your safety and health. Reach out to our friendly Home Instead Sutton Coldfield team for assistance this summer if you or your family member requires support. Our team provides flexible home care services with compassionate support that meets individual requirements.