Preparing Home & Routine for Autumn & Winter

As the days grow shorter and the air gets colder, the change of season can bring both comfort and challenges.

A pathway lined with trees covered in vibrant autumn foliage, with sunlight filtering through the leaves. - Home Instead

For older adults, autumn and winter often mean cosier evenings, warm drinks, and time with family – but they can also bring increased risks such as slips, colds, and feelings of isolation.

At Home Instead South Manchester, we believe a little preparation goes a long way in keeping our clients safe, comfortable, and happy during the colder months. Here are some simple yet effective ways to get ready for autumn and winter.

  1. Make the Home Warm and Safe
  • Check heating systems early to make sure they’re working properly before the coldest weather arrives.
  • Keep living spaces warm – ideally between 18°C and 21°C – to reduce the risk of illness.
  • Prevent slips and trips by removing clutter, securing rugs, and ensuring good lighting, especially around stairs and hallways.
  1. Stock Up on Seasonal Essentials
  • Keep a supply of blankets, hot water bottles, and warm clothing within easy reach.
  • Store non-perishable foods and easy-to-cook meals in case of bad weather.
  • Have basic medicines, tissues, and hand sanitiser at home to reduce trips out in icy conditions.
  1. Stay Active Indoors

Shorter days and rainy weather can make outdoor exercise difficult, but gentle movement indoors is just as important.

  • Try simple chair exercises, stretches, or light household activities.
  • Encourage hobbies that keep both the mind and body engaged, like knitting, puzzles, or baking.
  1. Maintain a Healthy Routine

Routines provide structure, comfort, and independence.

  • Keep regular mealtimes and bedtime routines, even when the days feel shorter.
  • Plan daily activities, from reading to phone calls with loved ones, to prevent loneliness.
  • Staying hydrated is just as important in the cold months as in summer – keep a glass of water close by.
  1. Stay Connected

Cold and dark weather can increase feelings of isolation, but staying socially connected makes a huge difference.

  • Arrange regular phone or video calls with family and friends.
  • Encourage visits where possible, even for a quick chat over a cup of tea.
  • Our Care Professionals can provide companionship visits, helping to brighten up the day with conversation and support.
  1. Plan Ahead for Emergencies
  • Keep important numbers – family, GP, pharmacy, and emergency services – by the phone.
  • Consider an emergency plan in case of power cuts or sudden bad weather.
  • Ensure older adults know how to safely use blankets, heaters, or hot water bottles.

How Home Instead South Manchester Can Help

Our Care Professionals are here to make life easier during autumn and winter – from preparing warm meals, helping with shopping, and providing safe transport, to simply being there for a friendly chat. Whether it’s practical support or companionship, we’re ready to help older adults feel safe and cared for in the colder months.

If you’d like to find out more about how we can support you or a loved one, please get in touch with our friendly team today.

How can we help?

We've helped thousands of families to stay safe, comfortable and happy at home. Whatever situation you're facing, or whatever the question is, Home Instead is here to help.

Are you in need of a little guidance right away?

03300 583450
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