What Are the Best Outdoor Activities for Older Adults in South Lanarkshire?

Discover safe and enjoyable outdoor activities for older adults across South Lanarkshire.

Have you ever wondered how fresh air, a shared picnic, or a gentle stroll through a country park might uplift someone receiving care at home?

At Home Instead South Lanarkshire, we know that meaningful outdoor time can bring calm, joy, and a renewed sense of purpose for older adults, particularly those supported by Care Professionals. Whether it’s a quiet moment in the sunshine or painting landscapes surrounded by nature, outdoor activities are more than a pastime; they’re a chance to stay connected to the world.

This blog is dedicated to senior-friendly outdoor activities across South Lanarkshire, offering safe, social, and manageable ideas for older adults, especially those who may need extra support or companionship.

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A Community That Listens and Learns from Its Seniors

South Lanarkshire is Scotland’s first officially recognised Age-Friendly Community, supported by the World Health Organisation. That means older adults are not only being supported, they’re being heard. With local initiatives like Seniors Together and support from the South Lanarkshire Health and Social Care Partnership, the region is actively adapting its public spaces, services, and events to better suit the preferences and experiences of those ageing at home.

For those receiving home care, this makes a real difference. It means safer walkways, benches at regular intervals, accessible public toilets, and community events where older residents are truly welcome.

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The Joy of Dining Outdoors: Picnics, BBQs and Garden Gatherings

Spending time outdoors doesn’t always mean walking far. One of the most accessible and enjoyable ways to enjoy the fresh air is through a relaxed meal outdoors. Whether in your own back garden, at a local park, or at a community event, dining outside offers sensory stimulation, fresh air, and social interaction in a comfortable setting.

Suggested Ideas:

Picnic at Strathclyde Country Park – Wheelchair-friendly paths and easy access from parking areas make this a suitable spot for lunch outdoors.
BBQ in James Hamilton Heritage Park – Designated areas and picnic benches are available, with lovely views over the water.
Tea and cake in Calderglen Country Park – Bring a flask and a blanket or enjoy café seating while surrounded by woodland.

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Landscape Painting and Nature Sketching

For those who prefer quieter, creative pursuits, painting and drawing outdoors can be soothing and rewarding. Many local parks have scenic spots perfect for setting up an easel or sketchpad. Painting outdoors also offers an opportunity to reflect, chat, and enjoy the peaceful surroundings, with or without creating a masterpiece.

Recommended Spots:

Chatelherault Country Park – Beautiful woodland backdrops and stable pathways make this ideal for supervised painting sessions.
Bothwell Castle Grounds – Scenic ruins and gardens provide a rich subject for art while offering shaded benches and open green space.
James Hamilton Heritage Park – A calming environment beside the loch, great for watercolours or simple pencil sketches.

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Gentle Walks and Supported Strolls

Moving at your own pace, with the support of a Care Professional or family member, makes all the difference. Walking supports circulation, balance, and mental clarity. In South Lanarkshire, several outdoor locations are tailored to be accessible, including wide paths, handrails, and plenty of places to rest.

Accessible Walking Spots:

Strathclyde Country Park – A local favourite with lakeside paths and lots of shaded areas.
Calderglen Country Park – Offers flatter sections ideal for gentle strolls and plenty of seating.
Cuningar Loop – Paths here are wide and level, making it suitable for wheelchair users and those using mobility aids.

Walking outdoors with someone trusted can also help build confidence, especially after periods of limited activity. Our Care Professionals are always happy to accompany clients on walks tailored to their comfort and energy levels.

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Outdoor Social Activities That Encourage Connection

Many older adults receiving home care may find large group events overwhelming. Fortunately, South Lanarkshire’s age-friendly strategy includes smaller, more personal social activities outdoors, often held in familiar venues or local green spaces.

Garden parties at local clubs or churches – These events offer gentle conversation, tea, and music in calm settings.
Outdoor games and bingo – Some community centres host sessions outdoors during warmer months, often adapted to suit varying mobility.
Pop-up music or memory cafés – Held in accessible outdoor venues, these encourage reminiscence and community spirit.

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Short Day Trips with Nature, History and Rest Stops in Mind

Not every outing has to be lengthy. A well-planned short trip can offer a refreshing change of scenery without being tiring. These outings are best enjoyed with support, so individuals can move at their own pace and have help navigating unfamiliar environments.

Ideas for Easy Day Trips:

New Lanark and Falls of Clyde – Guided walkways and beautiful riverside views, with rest areas and a tearoom.
Summerlee Museum, Coatbridge – Level paths and tram rides for all generations to enjoy together.
Lochview Golf Centre, Drumpellier – Gentle activities like crazy golf and lakeside walks in a well-maintained space.

Many of these sites offer concessions or free entry for older visitors, and have nearby accessible toilets and parking.

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South Lanarkshire’s Supportive Infrastructure

What makes these outdoor activities more accessible in South Lanarkshire is the effort being made at every level, design, community, services, to reduce barriers. The commitment to inclusive paths, benches, safe crossings, and access to public toilets cannot be overstated. For many older people receiving home care, these “small” things are what make outdoor life possible.

Home Instead South Lanarkshire works closely with families and the local community to make sure clients feel confident and supported when stepping outdoors. From arranging a safe transport route to helping with medication before an outing, our Care Professionals are prepared to make each experience as smooth and comfortable as possible.

Planning Your Outdoor Month: July Opportunities

Whether you’re supporting a loved one or are a Care Professional yourself, July is a great time to plan something special outdoors.

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A Caring Approach to Active Ageing

Being outside isn’t just about staying active, it’s about enjoying the moment, reconnecting with the local area, and spending time with others in ways that feel comfortable and fulfilling. At Home Instead South Lanarkshire, we tailor support so that older adults can safely take part in outdoor experiences they genuinely enjoy.

Whether it’s sipping tea in the sun, painting a countryside view, or simply strolling beside a lake, these moments of connection add meaning to everyday life.

Let’s make the outdoors a safe, supported and joyful part of ageing at home in South Lanarkshire.

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