“Shimmy Time” In Barry

A group of elderly people in a room, participating in a standing exercise with arms raised alongside a smiling instructor. - Home Instead

At our February activity session with Re-Engage in Barry, we had an exercise and dance session with Rachel Brenan.

We learned some nice stretching and warming up exercises and then enjoyed following Rachel with some show-time moves.

We all had a wonderful time showing off our skills performing “The Twist” a bit of “Samba” and singing along to some show tunes.

Luckily there was time before and after the dancing to have a chat and some refreshments to keep up our energy levels.

We look forward to seeing everyone again in March.

Older adults participating in a seated and standing exercise class in a well-lit room with wooden floors. - Home Instead