It’s A Gut Feeling

At our May session, MenoPals had the pleasure of another interesting and informative talk delivered by Jo Crovini – Cardiff Nutritionist.

We learned about the importance of gut health throughout our lives and in particular around the time of the Menopause.

The group had time to ask questions throughout and Jo was a rich source of information and suggestions.

Making small changes gradually, makes any change of diet more likely to succeed.

Everyone came away with some free samples of collagen, which also promotes joint and skin care, as well as aiding the gut.

Refreshments were on hand throughout and Home Instead, as a menopause friendly employer, continue to see this as an important community group to sponsor.

If you want to learn more about the Cardiff Nutritionist.