Feeling The Squeeze At MenoPals Sully

Smiling woman with dark hair in a sleeveless top, wearing a name tag that reads "Betsan. - Home Instead

Feeling The Squeeze At MenoPals Sully

In September MenoPals Sully enjoyed an informative and experiential session facilitated by Betsan De Renesse an Holistic Core Restore Coach from Studio Glow Stiwdio – Studio Glow Stiwdio (stiwdioglow.co.uk)

She teaches Reformer Pilates and offers 1:1 Personal training for Postpartum Recovery, Pelvic Health, Pelvic Floor Dysfunction, Abdominal Surgery, C Section Recovery, Endometriosis, and is a Peri/ Post Menopause Specialist.

The group enjoyed a range of exercises and approaches to ensure that pelvic floor exercises are executed in the correct way.

Main takeaways – breathe out when doing pelvic floor squeezes and always breathe out as you get up from a chair or lift anything heavy.

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