Boogie Nights

At the October session for MenoPals Sully, we had Lara Ward from Motion Control – run a taster session to get us all moving.

She skilfully facilitated a wonderful session of dance and movement, which ensured we moved all parts of our bodies, which is so important to do when navigating hormonal changes.

The disco tracks were all songs we had danced to in our younger days, so it felt easy to join in.

We used chairs on and off, so this session was inclusive to all.

By the end, we all felt exhilarated and keen to go to her community sessions.

If you’d like to learn how to cope more effectively with your menopause journey, come along to our next session.