In November at the Sully MenoPals session we had Gareth Hallybone from the NHS deliver an introduction to Mindfulness.
We learned how it can help us to better manage difficult feelings, thoughts or pain, which is key when navigating the menopause journey.
Gareth led us through a couple of mindfulness experiences with his guidance and the feedback was mostly positive.
He also recommended some books for those who wanted to further explore the subject.
Some of us, for a number of different reasons, are not suited to HRT so it’s vital we have alternative ways to cope with our symptoms and experiences.