Staying Well Through Winter in Maidstone
Winter health and well-being guidance for older adults in Maidstone, including staying warm, managing health and knowing where to seek support.
Winter can quietly test health and energy levels. Minor illnesses may linger longer, existing conditions can feel more demanding, and everyday tasks sometimes require extra effort. For many older adults in Maidstone, winter well-being is less about dramatic changes and more about staying aware, prepared and supported as daily life continues.
Looking after your health during winter often means responding early when something feels different, keeping routines steady and knowing where to turn for advice if concerns arise.
Knowing when and where to get advice
If you begin to feel unwell, getting advice early can help prevent symptoms from worsening. Acting sooner often supports recovery and reduces unnecessary worry.
For many minor illnesses, a local pharmacist can provide advice and recommend treatments, which may remove the need for a GP appointment. If further support is needed, GP practices may offer appointments in person, by phone or online.
If you have an urgent medical concern and are unsure what to do, you can contact NHS 111 by phone or visit 111.nhs.uk for guidance at any time.
This information is intended as general guidance only and should not replace advice from a medical professional. Always seek advice from your GP, pharmacist or another qualified healthcare provider if you have concerns about your health.
Vaccinations and winter protection
Vaccinations play an essential role in protecting health during winter. The flu vaccine helps reduce the risk of severe symptoms and is recommended each year, particularly for older adults and those with certain health conditions.
Appointments can be booked through your GP surgery or a local pharmacy, either online or using the NHS App. Although flu vaccinations are available until 31 March 2026, being vaccinated earlier offers protection throughout the winter period.
You may also be eligible for a COVID-19 vaccine if you will be 75 or over by 31 January 2026, if you have a weakened immune system due to a health condition or treatment, or if you live in a care home for older adults.
Keeping warm and protecting your home
Staying warm supports overall health and can help reduce the risk of colds, flu and more serious health issues. Rooms used most often, such as living rooms and bedrooms, should be heated to at least 18°C where possible.
Wearing warm layers indoors, reducing draughts and keeping doors closed between rooms can help maintain a comfortable temperature. Heating and cooking appliances should be checked regularly by a Gas Safe registered engineer.
Support and advice on managing energy use and costs is available on gov.uk or via the government helpline on 0800 444 202.
Everyday habits that support well-being
Alongside medical care, everyday habits contribute to winter well-being. Eating regular meals, drinking enough fluids, staying gently active and maintaining social contact all support physical and emotional health.
Some people also find reassurance in having extra support during winter, particularly if daily tasks begin to feel more tiring or confidence changes.
How Home Instead supports people in Maidstone
Home Instead Maidstone provides personalised home care that supports health, independence and everyday well-being throughout winter.
Care Professionals offer practical support, companionship and reassurance, adapting care as needs change. This helps people manage daily life while staying attentive to health and confidence.
A more manageable winter
Winter can bring additional pressure, but clear information, sensible preparation and the right support can help protect health and well-being.
If you are considering home care in Maidstone for yourself or a loved one, the local team is available to talk through options that fit naturally around everyday life. Enquire today.
From our family to yours, we wish you a happy and healthy holiday season and new year.
FAQs
Where should I go if I feel unwell during winter?
You can speak to a pharmacist for minor illnesses, contact your GP for advice or appointments, or call NHS 111 if you are unsure what to do.
Who should have the flu or COVID-19 vaccine?
The flu vaccine is recommended each year, particularly for older adults. COVID-19 vaccine eligibility depends on age, health conditions or living arrangements.
How can home care support winter well-being?
Home care can support daily routines, help with appointments, provide companionship and offer reassurance, helping people manage winter more confidently.