Preparing Older Adults for Winter

At Home Instead Lewes District and Uckfield, our mission is to help older people live safely, comfortably, and happily at home all year round. This is especially important during the chilly months ahead.

Here are some practical ways families and caregivers can help older loved ones prepare for winter and stay warm, healthy, and connected.

1. Keep the home warm and energy efficient

Cold homes can increase the risk of illness, so keeping living spaces warm is vital. Aim for around 21°C in main rooms and 18°C in bedrooms. You could:

• Check boilers and heaters are serviced before winter sets in.
• Close curtains at dusk to retain heat and use draught excluders to stop cold air sneaking in.
• Move furniture away from radiators to let the warmth flow freely.
• Ask about local support schemes to help with heating costs. Our Home Instead Lewes District and Uckfield team can help point you in the right direction!

2. Wrap up and stay warm

Wearing layers is the best way to stay warm indoors and out. Encourage older adults to wear warm socks, slippers with non-slip soles, and have blankets nearby.

If heading outdoors, make sure to wear a hat, gloves, and scarf. Even short walks can lift spirits and keep circulation strong, but do check for icy paths before venturing out.

3. Prevent slips, trips and falls

Icy weather and darker days can make falls more likely. Ensure driveways and garden paths are gritted, outdoor lighting works well, and hallways are clutter-free.

At Home Instead Lewes District and Uckfield, we offer a free home safety check to identify fall risks and make practical suggestions to improve home safety.

4. Eat well and stay nourished

Eating regularly helps older adults maintain energy and warmth. Encourage comforting, nutrient-rich meals such as soups, casseroles, and porridge. Hydration is equally important… tea, warm water, and milk all count!

If shopping or cooking becomes difficult, our Care Professionals can help with meal preparation, grocery shopping, and hydration reminders, ensuring your loved one stays well-fed and healthy throughout winter.

5. Stay connected and beat winter loneliness

Cold, dark evenings can make older adults feel isolated, especially if they live alone. Regular contact can make a huge difference to emotional wellbeing.

Encourage loved ones to:

• Keep in touch via phone or video calls.
• Join local community groups or coffee mornings in Lewes, Uckfield, Newhaven, or nearby areas.
• Enjoy regular companionship visits from our Home Instead Care Professionals, who offer friendly conversation, games, or even a warm cup of tea together.

We believe that companionship care is just as important as practical support, especially during winter.

6. Stay on top of health and medication

Winter often brings an increase in colds, flu, and seasonal illnesses. Make sure older adults have enough medication, prescriptions are up to date, and they’re encouraged to get their flu and COVID-19 vaccinations.

Our caregivers can assist with prescription collection, medication reminders, and transport to appointments providing peace of mind for families.

Winter in East Sussex doesn’t have to be daunting. With a bit of planning, older adults can enjoy the season safely, warmly, and confidently.

At Home Instead Lewes District and Uckfield, we provide personalised home care, companionship, and specialist support to help older adults remain independent in their own homes whatever the weather brings.

If you’d like advice on preparing for winter or to learn more about our care services, please get in touch with our friendly team. We proudly support Lewes, Uckfield, Seaford, Newhaven, and surrounding East Sussex communities

With the right support, winter can be a season of warmth, safety, and companionship at home, where it matters most.