Harriet’s Hearty Vegetable Rice Bake
There’s nothing better than a warm, comforting meal that’s both nourishing and delicious. My Harriet’s Hearty Vegetable Rice Bake is packed with vibrant veggies, and a crispy, golden topping that will leave you craving seconds! Whether you’re looking for a cosy weeknight dinner or a dish to impress your family, this easy bake is the perfect choice.
Why You’ll Love This Recipe
✔ Nutrient-Packed – Loaded with fresh veggies, fibre-rich rice, and plant-based cheese for a balanced meal.
✔ Easy to Make – Simple steps make this dish a breeze to prepare, even on busy days.
✔ Comfort in a Dish – A warm, crispy, and cheesy topping makes this bake irresistible.
Let’s dive into the recipe!
Ingredients (Serves 2)
- 50g Basmati Rice
- 300g Frozen Broccoli
- 250g Mushrooms/Aubergine
- 1 Onion
- 2 Carrots
- 2 tbsp All-Purpose Flour
- 160ml Vegetable Stock
- 80ml Oat Milk/Cows Milk
- 60g Cheese, Grated
- 10g Panko Breadcrumbs
- 15g Fried Onions
Method
Step 1: Prep & Cook the Rice
Preheat your oven to 320°F (160°C). Cook the basmati rice according to package instructions.
Step 2: Prepare the Veggies
- Boil the broccoli in salted water for 3-5 minutes until tender but still firm. Drain and set aside.
- Heat 1 tbsp of olive oil in a pan over medium heat. Add the mushrooms (or alternative), onion, and a pinch of salt. Sauté for 5 minutes until soft.
- Stir in the carrots and cook for another 4-5 minutes. Add the flour and cook for 1 minute to create a light thickening base.
Step 3: Mix & Assemble
- Add the vegetable stock, broccoli, and rice to the pan. Mix well.
- Transfer everything into a casserole dish. Pour in the milk and stir in half of the cheese. Season with salt and pepper to taste.
Step 4: Make the Crispy Topping
- In a bowl, mix the panko breadcrumbs with the fried onions and remaining cheese.
- Sprinkle this crispy topping evenly over your casserole for that perfect golden crunch!
Step 5: Bake & Enjoy!
Place your dish in the oven and bake for 25-30 minutes, until the top is crispy and golden brown. Serve warm and enjoy this wholesome, feel-good meal!
Give it a try and let me know how it turns out! 💛
