How to Support Older Loved Ones at Christmas

A guide from Home Instead Havant

Christmas is a time many of us look forward to — a season of family, connection, and celebration. But for many older people in our community, especially those living alone, the festive period can also bring feelings of loneliness, stress, or overwhelm.

At Home Instead Havant, our Care Professionals see first-hand how much difference a little extra support can make during the winter months. Whether you have an elderly family member, neighbour, or friend, here are some simple but meaningful ways to help them feel included, supported and cared for this Christmas.

Check in regularly

Short days and colder weather can make getting out and about difficult. A simple phone call, doorstep chat, or cup of tea together can lift someone’s spirits more than you might realise.

Regular check-ins can also help you spot any changes in wellbeing, such as forgetfulness, reduced appetite, or low mood.

Offer practical help

The run-up to Christmas can feel overwhelming for someone with mobility issues or health conditions. Offering support with tasks like:

• Shopping or post office trips
• Putting up decorations
• Writing cards
• Preparing meals
  can make the season feel manageable rather than stressful.

Encourage social connection

No one should feel alone at Christmas. If your loved one is comfortable, help them stay connected by:

• Supporting them to attend community events
• Joining local cafes and groups (such as our Creative Memory Café or Parkinson’s Café)
• Inviting them to family gatherings where possible

Small acts of inclusion go a long way.

Keep an eye on winter safety

Cold weather can be particularly dangerous for older adults. You can help by ensuring:

• Heating is working and set to a safe temperature
• They have plenty of warm clothing and blankets
• Pathways are safe and not slippery
• Prescriptions and food cupboards are well stocked

If someone is living with dementia, the dark afternoons can also be disorientating — routine, reassurance and clear lighting can make a huge difference.

Make meaningful memories

Christmas doesn’t need to be busy or loud. Sometimes the most thoughtful moments are simple ones:

• Watching a favourite Christmas film
• Listening to festive music
• Sharing stories from past Christmases
• Baking together
• Looking through old photos

These shared experiences can bring comfort, joy, and connection.

Access community support

There are local organisations who offer invaluable help to older adults, especially over the winter months.

Age UK Hampshire provides a range of services, including:

• Information and advice
• Winter wellbeing support
• Social activities
• Help at home
• Befriending services

You can find out more at: Age UK | Let’s change how we age

Their support can complement the care you or your loved one receives and provide additional reassurance during the colder months.

Consider professional support

If you’re worried about a loved one coping over the festive period, Home Instead Havant is here to help. Our team provides compassionate, tailored support — from companionship and shopping visits to help with meals, personal care, medication and much more.

Having a trained, trusted Care Professional dropping in over Christmas can give both families and older adults peace of mind.

Christmas is a time for community

At Home Instead Havant, we believe no one should feel forgotten at Christmas. With a little extra support and kindness, we can make sure the older members of our community stay safe, warm, and connected this festive season.

If you’d like advice or want to discuss support for yourself or a loved one over Christmas, please get in touch — we’re here to help.