Best Exercise Class for Seniors in Farnham
Where to Find the Best Exercise Classes for Seniors in Farnham
We’ve done all the work for you in finding the best exercise classes for seniors in Farnham. This comprehensive list is designed to make your life easier – All you need to do is bookmark it and discuss with your loved one what looks like the most fun and helpful fitness instruction.
What makes the best exercise class for seniors?
Ah, good question.
The best exercise class for seniors should focus on low-impact activities that improve strength, flexibility, and balance. These could include yoga, tai chi, water aerobics, or senior-specific fitness classes.
Looking for classes led by instructors with experience working in their chosen field is essential. More importantly, look for those with an understanding of training older adults. This is especially important if classes are tailored to individuals with specific fitness levels and abilities.
Here are the types of senior classes we recommend:
- Tai chi to improve flexibility, balance, posture and overall well-being
- Walking to improve cardiovascular fitness, strengthen muscles and increase endurance
- Seated exercises for those with mobility issues
- Aqua Aerobics for cardiovascular fitness, resistance training and muscle reconditioning.
- Pilates or yoga for improved balance, posture and flexibility
- Weight and resistance training for muscle conditioning and strength
But also think outside of the box. If Mum or Dad are fond of dancing, search for a local tea dance group. If they were once avid tennis fans but now lack agility and the strength in their legs, try seated table tennis.
Best Exercise Class for Seniors in Farnham
Here’s our list of recommended senior exercise classes in Farnham.
Walking with the Farnham & District Ramblers
Led by experienced walkers, rambles are between 3 to 12 miles
Aqua Aerobics at Farnham Leisure Centre
Mondays and Wednesdays
Weight and resistance training at Farnham Leisure Centre
Instructed classes, personal training or self-guided sessions
[Disclaimer: All links were active at the time of publication. Please check with events and clubs before you visit.]
More Fun Activities with Farnham Senior Sports Club
For anyone aged 50 or over, Farnham Senior Sports Clubs meet every Tuesday and Friday between 1:30 and 4 pm at the Farnham Leisure Centre.
They have over 190 members and host a range of activities that go beyond the traditional list. Membership costs around £3 to start and then £2 annually and includes access to
- Badminton
- Exercise class (Tuesdays only)
- Tai Chi / Balance class (Fridays only)
- Gym (extra charges may apply)
- Short mat bowls
- Short tennis
- Swimming
- Table tennis
Members can also participate in organised quiz events, petanque, 10-pin bowling, skittles, tea parties, dinners, and various outings.
We wanted to highlight this group because of the social aspect that joining can bring. Social connection and interaction are vital as we age and can help us feel independent. There’s a lot to be gained from trying that route of activities first.
