Cold weather tips

The NHS has issued a cold weather alert for the upcoming week and with dangerous winter weather forecast Home Instead Senior Care says now is the time for seniors and their loved ones to brush up on cold weather safety tips.

“Winter can be a difficult time as the harsh conditions may especially affect older people,” said John James, Managing Director for Home Instead Fareham and Gosport, “We want to make sure older people are aware of simple ways they can stay safe and warm in cold weather.”

Cold weather can be a great worry to older people. Not only does it pose many health risks but avoiding cold weather and the fear of falling on icy streets can keep people in their homes, increasing the risk of isolation and loneliness.

Keeping warm is extremely important yet many people are understandably concerned by the cost of heating their homes and can therefore potentially be at risk of developing poor health due to being cold. We are urging people across the country to check on their older loved ones and neighbours to ensure they are warm, happy and safe. There are a few tips for cold weather and the risks it poses that you can share:

Staying Warm

  • Wear several thin layers of clothes, instead of one thick layer. The warmth from your body is trapped in air pockets formed between each layer.
  • Keep a throw or blanket handy to cover your feet or shoulders. A fleece material is particularly effective as it is incredibly warm but lightweight and less bulky than other materials.
  • Wear fleece slippers around the house to keep your feet warm.
  • If you can’t heat all your rooms, make sure you keep your living room warm and heat your bedroom before going to bed.
  • Close curtains to keep draughts out and keep doors closed between each room.
  • Eat at least one hot meal a day. Soup is warming, extremely nutritious and inexpensive to make.
  • It is important to be prepared in case of an emergency. Make arrangements for assistance in case of a power outage. Keep important numbers in an emergency kit, along with non-perishable foods, water and medications.
  • If you are cold at night try sleeping in socks, go to bed with a hot water bottle and keep a flask with a hot drink beside the bed.
  • If you are heading outside wrap up warm, with special attention to your head, fingers and mouth.
  • Be sure to keep in contact with friends and family, whether it’s a phone call or popping round.

Preventing Falls

  • Take a couple of minutes each day to stretch your limbs to loosen muscles.
  • Stay inside and try to make arrangements for someone to shovel and salt your driveway and paths.
  • Wear shoes or boots with a non-skid sole.
  • Have handrails installed on outside walls for frequently used paths.
  • If you use a cane or walker check the rubber tips to make sure they are not worn smooth.

Please share these tips with your older neighbours and loved ones and remember to wrap up warm.

A group of Home Instead CAREGivers talking
Family welcoming a Home Instead care manager into their home