The Power of Movement: Supporting Older Adults in Epsom, Dorking, Ashtead & Leatherhead
Staying active is one of the most important things older adults can do to protect their health, independence and wellbeing. Wherever it is safe to do so, our Care Professionals will always encourage their clients to remain as active as possible.
We are incredibly fortunate that in our area- Epsom, Dorking, Ashtead and Leatherhead, older adults have access to lots of outside space, like Epsom Common, as well as a range of gentle, supportive activities that help them stay strong, confident and connected.
We understand that regular physical activity can reduce the risk of falls by up to 30%, while also improving cardiovascular health, mobility and cognitive function. For older adults living with dementia, Dementia UK highlights that movement can reduce restlessness, improve mood and support better daily routines.
The Community and Wellbeing Centre in Epsom, is a wonderful hub for local residents over 50. It offers a wide range of gentle exercise groups across the week. There is also a coffee shop, so it serves as a wonderful on-stop shop to lift the spirits and support mental wellbeing. Mental wellbeing is incredibly important and is so intertwined with physical health. According to Age UK, staying active can reduce loneliness, improve confidence and support better emotional health. Group activities, like the ones at the Community and Wellbeing Centre, also help older adults feel part of their community, which is vital for long‑term wellbeing.
At Home Instead Epsom & Dorking, our Care Professionals support older adults with care at home. This can look like senior companionship, and getting out and about in the community, to specialised care. We help our clients stay active in ways that feel safe and enjoyable. Whether it’s a walk around Rosebery Park, gentle stretching at home or attending a local class, movement is a key part of ageing well.
With the right support, older adults in Epsom and Dorking can continue to live independently and enjoy the life they love.