Encourage Loved Ones to Eat Well This Winter

Winter can be a challenging season for many older adults in East Dorset. Shorter days, chilly mornings, and the worry of keeping warm can take a toll on both physical and emotional wellbeing. For many, appetite decreases at the very time the body needs extra fuel to stay warm and healthy.

The good news is there are practical ways to help older family members or neighbours keep warm, eat well, and feel cared for. Here, we’ll look at how to support older adults with hearty, easy-to-make meals, community meal options, and tips for staying well-fed throughout the colder months.

Older adults don’t always have the energy or interest in cooking complex meals, so focus on simple, hearty dishes that can be prepared in batches and reheated.

Here are some practical ideas:

• Soups and Stews: A slow cooker or one-pot dish can turn vegetables, beans, and a little meat or fish into a filling, warming meal. Try leek and potato soup, chicken and vegetable stew, or lentil soup with root vegetables.

• Cottage Pie or Shepherd’s Pie: These dishes are great for making in advance and freezing in individual portions.

• Omelettes and Scrambled Eggs: Quick, protein-rich, and easy to digest. Add vegetables or cheese for extra flavour and nutrients.

• Porridge with Toppings: A hot breakfast can make a big difference on cold mornings. Add fruit, honey, or a sprinkle of seeds for extra energy.

• Baked Potatoes: Fill with beans, tuna, cheese, or vegetable chilli for a satisfying and simple dinner.

Enrich meals with a little extra butter, cheese, or olive oil to increase calorie intake without increasing portion size, helpful for those with a smaller appetite.

For those who find cooking challenging, East Dorset offers several options for meal delivery services:

• Meals on Wheels Dorset – Provides hot lunchtime meals delivered to the door.

• Wiltshire Farm Foods – Offers a wide range of ready-made meals, including soft-texture and specialist diet options.

• Oakhouse Foods – Delivers frozen meals that can be heated up when needed.

These services can be a lifeline in winter, ensuring older people have at least one hot, balanced meal each day.

Eating alone can reduce appetite and enjoyment of food. Where possible, encourage shared mealtimes:

• Invite family or friends for lunch or tea.

• Set up a video call at mealtimes for some virtual company.

• Encourage older people to attend lunch clubs or community centres where meals are served.

Social contact not only improves mood but also helps maintain a healthy eating routine.

While nutrition is key, keeping warm and active also matters. Encourage older loved ones to:

• Keep living spaces at 18°C or warmer.

• Layer clothing, including socks and hats indoors if needed.

• Stay active with gentle stretches, walking around the house, or chair-based exercises to improve circulation and generate heat.

Checking in regularly , by phone, video call, or in person , helps ensure they have enough food, heat, and medication.

Winter doesn’t have to be a difficult season for older people. With a little planning , from hearty, batch-cooked meals to meal delivery services and regular check-ins , it’s possible to keep loved ones warm, well-fed, and connected.

Families, neighbours, and local services all play a part in supporting older adults through the colder months, helping them enjoy the season with comfort and peace of mind.

Would you like to know more about supporting an older loved one with meal preparation or care at home? Home Instead East Dorset can help. Visithomeinstead.co.uk/East-Dorset-Blandford to find out how we can support you and your family this winter.