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Preventing Falls at Home: A Guide to Staying Safe and Independent

Falls are one of the most common causes of injury among older adults, but the good news is that many falls are preventable. With the right steps, you or your loved one can continue to enjoy independence, comfort, and peace of mind at home.

Why Fall Prevention Matters

A fall can be life-changing, leading to broken bones, hospital stays, or a loss of confidence. Even if there’s no serious injury, a fall often makes people feel anxious about moving around, which can limit activity and lead to further health issues. Preventing falls helps maintain independence, mobility, and overall wellbeing.

Common Risk Factors for Falls

  • Clutter and hazards such as loose rugs, wires, or uneven flooring

  • Poor lighting making it difficult to see trip hazards

  • Mobility challenges such as muscle weakness or balance issues

  • Footwear that is ill-fitting or slippery

  • Medication side effects such as dizziness or drowsiness

  • Health conditions like arthritis, diabetes, or vision problems

Simple Steps to Reduce the Risk of Falls

1. Create a Safe Environment

  • Remove clutter and keep pathways clear

  • Secure loose rugs or remove them altogether

  • Ensure stairs and hallways are well lit

  • Install grab rails in bathrooms and along staircases

2. Stay Active

Regular exercise builds strength, flexibility, and balance. Activities such as gentle yoga, tai chi, or walking can make a big difference in reducing the risk of falling.

3. Review Medications

Some prescriptions or combinations of medicines can cause dizziness or affect balance. Regular reviews with a GP or pharmacist can help reduce these risks.

4. Look After Vision and Hearing

Regular check-ups are important—poor eyesight or hearing can make it harder to avoid hazards. Keep glasses and hearing aids up to date.

5. Choose the Right Footwear

Supportive, non-slip shoes are safer than slippers or socks. Well-fitted footwear can reduce the risk of slipping or tripping.

6. Ask for Support

Falls aren’t just a personal issue—they affect families too. Home care support can help with daily routines, installing safety equipment, or simply providing reassurance when moving around the home.

How Home Instead Can Help

At Home Instead Charnwood, our Care Professionals are trained to spot fall risks and support clients to live safely at home. Whether it’s help with daily activities, safe mobility, or companionship to build confidence, we’re here to help you or your loved one stay safe and independent.

📞 Call us today on 0116 216 5306 to find out more about how we can support you at home.