Stay Active in Winchester: The Best Senior Classes for Strength, Flexibility and Social Connection
Whether you prefer chair-based yoga, water workouts or gentle dance, there is something for everyone.
Maintaining an active lifestyle is one of the most effective ways for older adults to stay healthy, independent and socially connected. In Winchester and Central Hampshire, a variety of senior-friendly fitness and wellbeing classes are available to help improve strength, balance and flexibility, while also offering meaningful social interaction.
Whether you prefer chair-based yoga, water workouts or gentle dance, there is something for everyone. At Home Instead Central Hampshire, we’ve created this helpful guide to the best local options for staying active and feeling your best.
Yoga2Restore
Led by Sarah, an experienced instructor with over seven years of teaching, these chair-based yoga sessions are tailored to all ability levels. No pre-booking is required, and classes cost £10 each. The sessions promote calmness, mobility and a strong sense of community. Weekly classes take place at Twyford Social Club, Holy Trinity Methodist Church and St Lawrence Parish Room in Winchester.
Nurture You Yoga
Run by Dr Jocelyn Jones, this programme includes Chair-Based Gentle Years Yoga and Gentle Soul Yoga—both inclusive options designed to improve posture, muscle tone and joint comfort. These classes are ideal for beginners or those managing chronic health conditions. A free taster session is available, and classes are held at Martyr Worthy Village Hall.
Senior Swim Sessions
Winchester Sport & Leisure Park offers a 50-metre pool and designated senior swim times for adults aged 66 and over. These joint-friendly, low-impact sessions take place on:
- Monday at 12:15 pm
- Wednesday at 12:15 pm
- Thursday at 12:00 pm
- Friday at 12:00 pm
Each session costs around £4, and you can pay as you go.
Walking Netball
Walking Netball is a slower-paced version of the game, ideal for improving mobility, supporting cardiovascular health and having fun. Sessions run every Monday from 1 to 2 pm at Winchester Sport & Leisure Park. The cost is £4.50 per session.
Steady and Strong Dance
Offered by Hampshire County Council, this class helps prevent falls and improve balance through a combination of seated and standing exercises. The Dance variation adds rhythm and enjoyment. Classes are available at venues across Hampshire, with prices starting from £5 per session. Check the Hampshire County Council website to find your nearest class.
Elder Life Fitness (Badger Farm Community Centre)
Designed for adults aged 60 and over, this class incorporates strength, flexibility and balance training in a welcoming social environment. It runs every Thursday from 10 am to 11 am and costs between £10 and £12 per session. All abilities are welcome.
Hobbs Rehabilitation: Movement and Mobility
Held on Mondays from 2 to 3 pm at Hobbs Rehabilitation in Winchester, this class blends cardiovascular exercise, strength training and balance work. Participants must be able to attend independently without the use of walking aids. The cost is £55 for six sessions.
Why Staying Active Matters
- Improves Balance & Strength
Minimises fall risk and supports mobility. - Protects Joints
Low-impact exercises like chair yoga and swimming are gentle on joints. - Boosts Mental Health
Group classes reduce isolation, boost confidence, and lift spirits. - Manages Chronic Conditions
Regular movement helps with arthritis, high blood pressure, and diabetes.
How Home Instead Can Help You Stay Active
At Home Instead Central Hampshire, we understand how important these activities are for overall wellbeing. Our professional care team can support you by:
- Providing transport and help with mobility aids
- Assisting with personal care and preparing for outings
- Offering home support, including meals and post-exercise recovery
- Coordinating with physiotherapists to align with therapy goals
Our mission is to help you stay active, connected, and independent, safely and confidently.
Join In & Stay Connected
From gentle yoga and aqua fitness to dance and walking sports, there are countless ways to keep moving in Winchester, whatever your age or ability.
If you or a loved one would like support attending classes, managing daily routines, or staying active at home, Home Instead Central Hampshire is here to help.
