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Living Well with Arthritis: Tips for Managing Pain, Mobility and Everyday Life

Arthritis is one of the most common long-term health conditions in the UK, affecting over 10 million people.

Arthritis is one of the most common long-term health conditions in the UK, affecting over 10 million people. Older adults are particularly impacted, with the condition often becoming a significant barrier to independence and comfort in later life. In Hampshire and across the country, arthritis is a leading cause of persistent joint pain, limited mobility, and reduced quality of life.

Arthritis can be managed with the right combination of medical care, lifestyle adaptations, and tailored support at home, helping to reduce symptoms and alleviate pain. This blog explores what arthritis is, how it affects older adults, the support available through professional home care services, and how family members can play an active role in promoting comfort and well-being.

Understanding Arthritis and Its Effects

Arthritis is an umbrella term for conditions that cause inflammation in the joints. The most common forms in older adults include:

  • Osteoarthritis, which results from wear and tear on the cartilage that cushions the joints, often affecting the knees, hips, hands, and spine.
  • Rheumatoid arthritis, an autoimmune condition that causes the immune system to attack joint tissue, leading to inflammation, swelling, and damage.
  • Gout, a painful form of arthritis triggered by a build-up of uric acid, commonly affecting the feet and toes.
  • Psoriatic arthritis, associated with psoriasis, impacts both skin and joints.

Symptoms typically include joint pain, stiffness (particularly in the morning), swelling, limited mobility, and fatigue. These symptoms can interfere with everyday activities, from housework and cooking to dressing and walking, and may contribute to emotional strain, such as anxiety or low mood.

Challenges Faced by Older Adults with Arthritis

As arthritis progresses, it can make routine tasks more difficult. Activities that were once taken for granted, getting up and down stairs, preparing meals, attending appointments, or even fastening buttons, may become physically taxing or painful.

In some cases, this loss of function can lead to social isolation, reduced physical activity, and a loss of confidence. Managing medications may also become more complex, particularly when finger joints are affected, further increasing the risk of complications.

How Home Instead Central Hampshire Can Help

At Home Instead Central Hampshire, we specialise in supporting older adults living with long-term conditions such as arthritis. Our home care services are designed to help clients remain comfortable, safe, and independent in their own homes for as long as possible.

Support is tailored to each individual and can include assistance with personal care, mobility, meal preparation, medication reminders, and light housekeeping. We also offer companionship and transport to help clients stay connected to their communities, attend appointments, or simply enjoy a more active lifestyle.

Our team is trained in supporting people with arthritis and is experienced in using mobility aids and adaptive equipment, working closely with local health professionals to ensure consistent and coordinated care. As needs change, our services evolve to continue meeting the individual’s goals and preferences.

How Families Can Support a Loved One with Arthritis

Family members play a vital role in helping older adults manage arthritis. If someone close to you is living with this condition, there are many ways you can provide meaningful support.

Start by learning about the specific type of arthritis they have. Understanding how the condition progresses and how it affects day-to-day life can improve communication and help you plan effectively together.

Emotional support is just as important. Living with chronic pain can be frustrating and isolating. Listening patiently, offering reassurance, and being present can go a long way in boosting your loved one’s morale.

Practical steps may include making simple home adjustments, such as installing handrails, using easy-grip utensils, or rearranging cupboards to reduce bending and reaching. Encouraging gentle movement, such as walking or stretching, can help maintain joint function and reduce stiffness.

It’s also important to recognise when professional help is needed. Family carers often feel pressure to do everything themselves, but working alongside a trusted home care provider can ease the load and ensure your loved one receives high-quality, consistent support.

Managing Arthritis in the Summer

While many associate arthritis pain with cold weather, heat and humidity can also aggravate symptoms. During warmer months, particularly in Hampshire’s peak summer temperatures, joint swelling and fatigue can increase.

To help manage symptoms during the summer:

  • Ensure regular hydration to support joint health and reduce inflammation
  • Avoid prolonged time in direct sunlight, especially during midday heat
  • Use cooling methods like fans or cold compresses to relieve discomfort
  • Plan physical activity in the cooler parts of the day
  • Choose breathable, lightweight clothing to reduce skin irritation and overheating

Local Resources and Further Support

Several organisations offer valuable support, guidance, and resources for those living with arthritis in Hampshire:

Let’s Talk About Arthritis Care at Home

At Home Instead Central Hampshire, we are committed to helping older adults live well with arthritis with the right support, at the right time, and in the comfort of their home.

Whether you’re exploring care for yourself or a loved one, we offer flexible options designed to promote independence, well-being, and dignity. From a few hours a week to more regular assistance, our team is here to help.

Get in touch to discuss how we can support you or a family member in Winchester, Alresford, Eastleigh, and surrounding areas.