Get Active & Keep Moving Afternoon

Looking to get more active? Come and join our Get Active & Keep Moving Afternoon in Hebden Bridge.

An elderly woman bends down indoors, holding a small blue ball, with tables and chairs in the background. - Home Instead

Join our new FREE exercise group and make a start in getting more active this winter.

Our friendly group runs from 2pm to 3.15pm on the 2nd Tuesday in the month at the Valley Medical Centre, Valley Road, Hebden Bridge. We meet on these dates:

10 February

10 March

14 April

12 May

9 June.

Activities last around 45 minutes giving time for a chat and a brew afterwards. Refreshments included. Come along and enjoy:

Seated exercise
Bowling
Kurling
Fun throwing games and more…

To find out more contact the surgery on 01422 415777 or Home Instead on 01422 412114.

Two older women smiling and playing a bean bag toss game indoors at a community center. - Home Instead

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