Staying Cool: Top Local Summer Spots for Older Adults in East Bristol
Discover the best local spots in Bristol East for older adults to stay cool this summer. From serene parks to air-conditioned venues, find out where to beat the heat.
In the summer time keeping our cool becomes more desirable, especially for older adults. On warmer days, ensuring that older adults stay hydrated and comfortable is paramount. For the residents of the East of Bristol, there are plenty of refreshing retreats right on our doorstep.
Here’s a rundown of some local summer spots and some tips for older adults and caregivers.
Cool Sanctuaries in Bristol
Swoon (BS1 5TB)
There’s nothing quite like the joy of ice cream on a hot day. If we are going to the city centre, Swoon offers a delicious option with a variety of gelato – a perfect blend of indulgence and relief. As they say: “In the heart of Bristol, opposite College Green, you can sit in our gelato bar and watch the world go by.”
Arnos Vale Cemetery (BS4 3EW)
This is a secret serene haven with shaded walkways and a rich history. The leafy canopy offers a cool setting for a pleasant stroll, while the on-site cafe is a good stop off for a refreshing drink to keep you hydrated.
Cabot Circus (BS1 3BX)
This shopping centre is air-conditioned and so whether you’re shopping, dining, or just looking for a cool place to relax, Cabot Circus can provide a comfortable escape on hotter days.
Keynsham Leisure Centre (BS31 1HE)
An indoor option for those who like to stay active, Keynsham Leisure Centre offers air-conditioned facilities and a welcoming cafe. It also has accessible parking and changing facilities.
The Old Library Cafe (BS5 9JY)
This volunteer-run community cafe, is open on Monday, Friday and Saturday from 9.30-3pm, offers a variety of cool drinks, including smoothies and iced coffees. It’s a perfect place to stop for a refreshing break during your day.
St. George Park (BS5 7AW)
As a Victorian Park, St. George Park has many mature trees, making it perfect for a leisurely walk to enjoy a warmer day, with surfaced paths (although various levels). The park’s kiosk, Community cafe Bakebox, is on hand with ice creams to keep you cool and hydrated.
Handy Tips for Staying Cool in Warmer Weather
When the temperature increases, older adults often find it hard to maintain their body temperature and can easily fall prey to dehydration. Hence, making cooling off and staying hydrated a priority.
- Routinely drink water and fluids, you may not always feel thirsty but it’s important to stay hydrated. Fill a jug with water or squash, and refill your glass to encourage drinking regularly.
- Add fruits and water-rich foods to your diet. Here are a few examples
- Cucumbers: Composed of about 95% water, cucumbers are incredibly hydrating and can be eaten raw in salads or with dips.
- Watermelon: As the name suggests, watermelon has a high water content of around 92%. It’s refreshing and perfect for a summer snack.
- Strawberries: These berries are made up of approximately 91% water. They are not only hydrating but also rich in vitamins and antioxidants.
- Dressing in light, breathable clothing helps to stay cool,
- Seeking shelter in cool, indoor spaces during the hottest parts of the day can prevent getting too hot.
- Portable fans and cool compresses can help maintain comfort in warmer weather.
- When the weather gets very hot, follow official advice and take appropriate steps to keep cool, safe and hydrated.
Get in touch
To learn more about our visiting home care and live in care services don’t hesitate to call out professional and friendly team on 0117 3742400. Or apply to become a Care Professional with us by visiting our website.