Step Back Into Fitness and Friendship with Trafford Leisure
Looking to ease back into exercise or build new friendships? Trafford Leisure offers welcoming, inclusive fitness options for all.
Looking to boost your energy and support your wellbeing?
Stepping back into fitness can feel like a big leap—but it doesn’t have to be. Whether you’re looking to boost your energy, support your wellbeing, or simply meet new people, local leisure centres offer more than just a place to work out—they’re a hub for friendship, fun, and feeling good. And in Trafford, we’re lucky to have centres that welcome all ages and abilities with open arms.
Trafford Leisure is at the heart of our community, helping people stay active, healthy, and connected. Whether you’re new to exercise or already enjoy an active lifestyle, there’s something for everyone at their centres, including Sale Leisure Centre, Partington Sports Village, and Move Urmston. Each location offers a wide range of classes and facilities, tailored to all levels.
From aqua workouts and energising fitness classes to specialist Postural Stability sessions that help improve balance and confidence, Trafford Leisure supports your wellbeing journey in a safe and friendly environment. And the benefits of regular movement are clear—exercise can boost mood, improve sleep, reduce the risk of chronic conditions, and even help form strong social connections.
Looking ahead, exciting changes are on the way with the redevelopment of Altrincham Leisure Centre into Move Altrincham. The upgraded centre will feature new pools and a wellbeing spa, making it a fantastic destination for relaxation and recharging as well as fitness.
Trafford Leisure also offers fantastic volunteer opportunities. Whether you’re helping new swimmers feel confident in the water, supporting someone new to a fitness class, or simply offering a warm welcome, volunteers make a real difference. You don’t need to be sporty or have experience—just bring a positive attitude and a willingness to help. If you’d like to get involved, you can apply online at traffordleisure.co.uk/jobs/volunteering-with-trafford-leisure to contact Stefanie Cooper.
For more information about Trafford Leisure’s programmes, visit their Group Fitness Classes page or pop into your nearest centre—you’ll always find a warm welcome.
Not Quite Ready for the Gym? Home Instead Can Help
If you’re not quite ready to head to the leisure centre but want to stay active at home, Home Instead can support you on your journey. Our Care Professionals work hand in hand with occupational therapists to help you maintain daily exercises tailored to your recovery. We also collaborate with dietitian’s to ensure your meals support your health goals—our Care Professionals can assist with meal prep and planning to help refuel your body and support a wider health plan. Whether you’re recovering from illness, injury, or simply looking to regain confidence, we’re here to help you progress back to full health.
Starting those important conversations about support and wellbeing can feel overwhelming, but our Care Conversations guide is a helpful place to begin. At Home Instead, we believe everyone deserves to live well, their way—and we’re here to help make that possible.
Talk to the team on 0161 870 1136.
Find More in the Live Well, Your Way Magazine
If you’ve enjoyed this blog, you’ll love our Live Well, Your Way magazine — packed with inspiring stories, community highlights, and local opportunities to stay active, connected, and well. This year, we’re distributing 20,000 free copies across our neighbourhoods. You can pick one up at local supermarkets, pharmacies, hospitals, GP surgeries, churches, and community groups. It’s our way of making sure everyone has access to activities, support, and a friendly sense of connection — right on their doorstep.
If you would like to chat to or care team please feel free to call on 0161 870 1136
