Lets get physical with your Hips and Hearts

Jane, Lucy and Trish receive certificates from Sport Trafford
Jane, Lucy and Trish receive certificates from Sport Trafford

Step aside Jane Fonda, Home Instead Senior Care Altrincham are now trained to deliver Healthy Hips and Hearts exercise classes having attended Sport Trafford’s training day. Pictured above are CAREGivers Jane, Lucy and Trish, and Trainers Heather and James.

Home Instead Senior Care Altrincham can now provide a program of class based exercise sessions targeting older people. Home Instead CAREGivers Janet, Jane and Trish will also be providing one to one exercise sessions to clients in their own homes. 

Trafford Sport have set up Healthy Hips and Hearts groups across the borough that provide exercise for the over 55’s and are suitable even for the very frail. The classes involve exercises and stretches and give people more confidence to move around, helping to keep muscles supple.

Home Instead Senior Care Altrincham are proud to be part of expanding Health Hips and Hearts sessions into new areas of Trafford during 2012.

Home Instead are always actively looking to partner with community organisations. If you know of a venue or a group in South Trafford that would be interested in jointly hosting a Healthy Hips and Hearts taster event, or series of sessions to inspire and energise an events diary then please contact Lucy Gill on 07841582372

A group of Home Instead CAREGivers talking
Family welcoming a Home Instead care manager into their home