Home Instead Westminster have had their first Wellness Cafe in Marylebone on Wednesday 1st August. It was a huge success with locals delighted to discover their table tennis skills and learn about strengthening exercises from a professional physiotherapist.
The Wellness Cafe started with quiz about exercise from the professional physiotherapist. Everyone then got up and energetic in trying some of the moves. It was great fun and involved more laughter than anything!
After came the well deserved treats, with lunch served, and tea and cake all round!
The table tennis was then an option for everyone who still had some energy, with a professional coach who was able to show us how it's done!