How to Help an Older Relative Stay Connected When the Clocks Go Back
As the clocks go back, discover practical ways to help older relatives stay connected, with local activities and support across Epping Forest.
When the clocks go back on Sunday 25 October 2026, the darker evenings can bring changes to everyday routines. A regular afternoon walk may become less appealing, travelling home after an activity might feel more difficult, and opportunities to meet friends can gradually become less frequent.
For people living alone or those who rely on others for transport, these small changes can make it harder to stay socially active. However, with a little planning, families can help their loved ones maintain the friendships, interests and routines that matter to them.
Across Epping Forest, Ongar, Waltham Abbey and surrounding communities, there are plenty of opportunities to stay connected throughout autumn and winter.
Why Can Shorter Days Make Staying Connected More Difficult?
The clocks changing doesn’t automatically make someone feel lonely, but darker afternoons can create practical barriers to getting out.
Someone who enjoys meeting friends might feel less confident travelling after dark. Others may find colder weather or reduced mobility makes attending activities more challenging. Over time, missing a regular group or outing can become a habit.
Age UK recommends activities, social groups and maintaining connections as helpful ways to address feelings of loneliness. The important thing is finding opportunities that suit the individual’s interests, confidence and circumstances.
Five Ways to Help an Older Relative Stay Socially Active This Winter
1. Keep familiar activities in the diary
Rather than waiting until someone feels isolated, encourage them to maintain activities they already enjoy. A weekly group, regular coffee morning or afternoon with friends can provide something to look forward to.
2. Plan outings around daylight
If travelling in the dark is a concern, consider daytime activities or arrange transport home. Sometimes a small adjustment to timing is enough to make an outing feel manageable.
3. Find a local group that matches their interests
Not everyone enjoys the same activities. Some people love music and dancing, while others prefer games, conversation or quieter gatherings. Starting with an existing interest can make joining a group less daunting.
4. Make contact part of the weekly routine
Regular telephone calls, visits from friends or shared meals can help maintain connections between outings. Ask your relative what they would enjoy rather than assuming they need a busier social calendar.
5. Offer support with getting out and about
Sometimes the biggest obstacle isn’t the activity itself but getting there. Helping with transport, attending together initially or arranging support from a familiar companion can make a difference.
Local Activities to Enjoy Across Epping Forest
Home Instead Epping Forest supports a variety of local community groups that offer opportunities for friendship and shared activities.
Fun and Friendship Group, Epping
Held on the first Thursday of each month, from 1pm to 3pm at Jack Silley Pavilion, this welcoming group offers activities, refreshments and opportunities to meet others. Organised by Melissa and local volunteers, with support from Home Instead Epping Forest, it is free to attend.
Waltham Abbey Community Group
Meeting every Wednesday from 12pm to 1:45pm, this established group offers activities including bingo, skittles and other games. It provides a regular opportunity to socialise, have fun and make new friends.
Tea Dances in Ongar
A September tea dance at Budworth Hall, organised by Steps Ahead Dance Academy and supported by Home Instead Epping Forest, brought people together for music, dancing and refreshments. Keep an eye out for future events if your relative enjoys dancing or live music.
For further ideas, explore our guide to activities for older adults across Epping Forest.
Staying Connected with a Little Extra Support
As the seasons change, helping a relative stay connected doesn’t have to mean filling every day with activities. Often, maintaining one or two enjoyable weekly routines is a positive starting point.
At Home Instead Epping Forest, our Care Professionals can provide companionship care, including support with attending community groups, enjoying outings or simply spending meaningful time together at home.
If you’re concerned that an older family member is becoming less socially active, our team can help you explore ways to maintain their independence and connections throughout the colder months.
Call Home Instead Epping Forest on 01992 666777 to find out more about local activities and companionship support.
Frequently Asked Questions
How can I help an older parent who doesn’t want to go out in winter?
Start by understanding what’s making outings difficult. Consider daytime activities, help with transport or inviting a friend to join them. Small, familiar outings can feel easier than trying something entirely new.
Where can older people find social groups in Epping Forest?
Community groups, tea dances, friendship groups and regular activities are available across Epping, Ongar and Waltham Abbey. Home Instead Epping Forest can provide information about local opportunities.
Can companionship care help an older person attend activities?
Yes. A Care Professional can accompany someone to community events, social groups or appointments, providing reassurance and practical support while encouraging independence.
