Get Active & Keep Moving Afternoon

Looking to get more active? Come and join our Get Active & Keep Moving Afternoon in Hebden Bridge.

Join our new FREE exercise group and make a start in getting more active this year.

Our friendly group runs from 2pm to 3.15pm on the 2nd Tuesday in the month at the Valley Medical Centre, Valley Road, Hebden Bridge.

At our August session we will be joined by a Falls Practitioner from the local NHS Support & Independence team who will teach us how to get up safely after a fall. Come and join us and learn this essential skill.

We meet on these dates:

  • 11 August
  • 8 September
  • 13 October.

Activities last around 45 minutes giving time for a chat and a brew afterwards.  Refreshments included. Come along and enjoy:

  • Seated exercises
  • Standing and balance exercises
  • Stretching
  • Bowling
  • Kurling
  • Fun throwing games and more…

All activities are adjusted to the level of your mobility – everyone welcome.

To find out more contact Home Instead on 01422 412114 or the surgery on 01422 415777.

Get Active & Keep Moving Afternoon | Home Instead