Get Active & Keep Moving Afternoon
Join our new FREE exercise group and make a start in getting more active this winter.
Our friendly group runs from 2pm to 3.15pm on the 2nd Tuesday in the month at the Valley Medical Centre, Valley Road, Hebden Bridge. We meet on these dates:
- 10 February
- 10 March
- 14 April
- 12 May
- 9 June.
More dates to be released shortly.
Activities last around 45 minutes giving time for a chat and a brew afterwards. Refreshments included. Come along and enjoy:
- Seated exercises
- Standing and balance exercises
- Bowling
- Kurling
- Fun throwing games and more…
All activities are adjusted to the level of your mobility – everyone welcome.
To find out more contact the surgery on 01422 415777 or Home Instead on 01422 412114.
