Information & Resources
As we get older it is important to remain as active as possible, not only to keep in physical shape, but it has been proven that exercising and socialising with others is key to improving mental health.
In an attempt to combat social isolation aross Sheffield, we have put together a What's On Where Guide which provides a list of easily accessible activities in Sheffield such as; Choir Groups, Dance Classes, Art groups, Lunch Clubs, Coffee Mornings and many more!
We hope that our guide will encourage people to get involved in the community and ultimately, reduce social isolation.
Take a look at our guide using the link below!
If you would like more information about our WOW Guide or organise an activity within South Sheffield and would like it to feature in our next WOW Guide then call us on 01142 507709 or email email@example.com
Senior Snippets: Exercise
Welcome to the latest edition of Senior Snippets: our advisory column with the older members of our community in mind, brought to you by Bryn Evans of Home Instead Senior Care in Sheffield.
In this instalment, I will be providing you with some easy and effective exercises specifically designed for older people.
Everyone knows that it’s good to exercise to stay fit and healthy, but with adults aged 65 and over spending an average of 10 hours a day sitting down, maintaining an exercise regime for older people is vital. Whilst you should check with your doctor before engaging in any kind of exercise, the following are simple, low-intensity NHS-recommended exercises which can still make a difference to your health and wellbeing:
- To develop and maintain upper back flexibility, sit on a chair and cross your arms with your hands on your shoulders. Using just your upper body, twist to the left and hold for five seconds before twisting to the right.
- To stretch your calves, place both hands against a wall and, keeping both feet flat, bend one leg whilst stepping the other behind you, keeping it straight. You will feel the stretch in the straightened leg. Repeat with the opposite leg and alternate three times.
- To strengthen leg muscles place your hands on the back of a chair and stand with your feet hip-width apart. Slowly bend your knees as far as you can, keeping your back straight. Slowly raise yourself up and repeat five times.
- To improve and maintain balance, face a wall and stretch your arms out so that your fingertips touch the wall. Lift one leg, keeping the other one slightly bent, and hold for five to ten seconds. Repeat three times for each leg.
Every year millions of pounds in benefits go unclaimed in the UK. You may be entitled to additional help and support to help pay the bills or pay for care for instance.
Follow the link for a full comprehensive guide to benefit entitlements containing information on Disability Benefits, Housing Benefits and much more. If you meet the criteria, state your claim and receive the support you deserve.
Home Instead Senior Care Sheffield are hosting FREE Dementia workshops within the local community, to provide helpful information to family members who are caring for a loved one with Alzheimer's or Dementia. The Dementia workshops can help people in the local community to learn more about the disease, and how to manage challenging behaviours and encourage engagement.
Next Workshop: TBC
If you would like to attend please call 0114 246 9666 or email: firstname.lastname@example.org
The UK's Health and Social Care regulator the Care Quality Commission (CQC) conducted a routine inspection which took place on the 17th December 2013, with a report published in January 2014. The report confirms that we are meeting all the national standards set by the CQC including
Consent to care and treatment
Care and Welfare of people who use services
Safeguarding people who use services from abuse
Requirements relating to workers
Please feel free to download the report, which covers this franchise, aswell as Barnsley and South Sheffield.
Thank you for a good service and lovely carers.Mrs C, Sheffield