The Importance of Dairy for Elderly People
Ever wondered how important dairy is for the elderly? Look no further, we have the answers.
As we age, maintaining a balanced, nutritious diet is essential for optimal health. Dairy products are an important dietary source of essential vitamins and can help provide essential health benefits in older age. In this blog post, we will discuss the importance of dairy in older age, looking at the vitamins, digestion, help poor appetites and dairy alternatives.
Vitamins: Dairy products are an important dietary source of essential vitamins in older age. Dairy products like cheese, yoghurt and milk are naturally rich in vitamins A and D which are important for maintaining healthy bones and teeth, vision and maintaining a healthy immune system.
Digestion: Dairy products are a great source of calcium, which is essential for healthy bones and teeth, but also for healthy muscle contractions in the digestive system. Calcium can help regulate bowel movements and improves digestion in older age.
Help Poor Appetites: A lack of healthy appetite can be a common issue in older age. Dairy products tend to be rich in proteins which can help maintain an optimal energy supply in older age, particularly when combined with some fruits and vegetables. Dairy Alternatives: Dairy can be replaced by other dairy-free sources of calcium. For example, almonds, spinach, sardines, tofu, fortified plant-based milk and dark leafy greens are all sources of calcium and other nutrients that can provide essential health benefits in older age.
Dairy Alternatives: Dairy can be replaced by other dairy-free sources of calcium. For example, almonds, spinach, sardines, tofu, fortified plant-based milk and dark leafy greens are all sources of calcium and other nutrients that can provide essential health benefits in older age.
Dairy products are an important source of essential vitamins, nutrients, calcium, and proteins which are essential for maintaining health in older age. Those who may be unable to eat dairy products have dairy–free alternatives to ensure they can still consume the essential vitamins and minerals they need. It is important to consult a nutritionist before making dietary changes in older age to ensure continued optimal health.
If you’re wondering what a healthy diet looks like for the elderly, please visit this website: A healthy diet for those aged 70 years and older | BBC Good Food