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Help the elderly stay safe

What today’s elderly want most is to age in a place where they feel safe and secure. What they fear most is to lose their independence. But...

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EXERCISE FOR BONE HEALTH

If you are over 65, gentle weight-bearing exercises will help you maintain bone health by increasing bone density. However, it is important to...

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Madelaine's safe arrival

Madelaine I'm sure you will all be pleased to know that Madelaine arrived safe and sound last Wednesday afternoon at 3.05pm. She weighed in...

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